The Not-So-Sunny Side of Sunshine
Skin cancer is no joke — and melanoma, the most dangerous type, has been rising globally for years.
What’s the number one cause? Too much UV radiation.
And it doesn’t take a lifetime of sunbathing to be at risk. Just a few intense sunburns in your life can significantly increase your chances of developing melanoma later on.
That’s why prevention is key — especially for people like us who spend long hours on boats, beaches, and in the water. Whether you’re in the tropics or just enjoying a few days at sea, UV rays are constant companions. And unlike jellyfish, they don’t sting right away — but they do leave a mark.
How We Stay Soggy and Safe
Here’s what we do — and what we encourage every ocean lover to do too:
1. Cover Up (Stylishly)
We wear UV-protective clothing whenever we can — rashguards, UV shirts, and our signature lycra socks.
They block harmful rays, dry quickly, and help regulate your temperature on the surface. Whether you’re paddling out or waiting for the next dive group, they’re a must.
2. Sunscreen That Loves the Ocean Too
We always use reef-safe SPF 50 sunscreen — because your skin deserves protection, and so does the reef.
Look for formulas that are free from oxybenzone and octinoxate, which can harm coral ecosystems. One we like: Cetaphil® Sun – gentle on your skin and the sea.
3. Know Your Skin
Early detection can save lives. We do a full-body skin check once a year with our doctor — and smaller self-checks at home in between.
If you notice a new mole, or one that changes shape, color, or texture — get it checked. Better safe than sunburned.
More info on screenings:
EU Skin Cancer Screening Project
It’s Not About Fear — It’s About Freedom
Living a soggylife means being outside, in the water, and under the sun — as often as possible.
But it also means staying mindful of the body that carries you there.
So next time you pack for a trip, don’t forget:
Put on your sunscreen. Cover up with UV gear. Keep an eye on your skin.
Protect yourself today — so you can keep chasing waves tomorrow.
Stay soggy, stay safe.
Caroline
